top of page
  • White YouTube Icon
  • White Facebook Icon
  • White Instagram Icon
  • TikTok
  • White Twitter Icon
  • White LinkedIn Icon
  • White Pinterest Icon

Never Miss a Post

Subscribe now to get the latest health and wellness news from Dr. Jen 

9 Ways to Cope With Election Stress

Writer: Dr. Jen CaudleDr. Jen Caudle

Updated: Mar 11


As a Family Physician I’ve noticed that my patients often feel anxious, nervous and upset during times of political uncertainty. These emotions are not necessarily party-specific. Political uncertainty often increases anxiety and the Election is no different. Regardless of whether you are a Democrat or Republican, you probably feel this way.

Here are 9 things you can do to find peace despite this trying time:


1. Get Out of Town

Once you've cast your ballot, consider getting out of town. Consider changing your scenery, taking a break and giving yourself a reprieve from your normal geographical location. Getting away may help you deal with the "aftermath" of the election, and provide you with something to look forward to once you've voted.


2. Acknowledge your feelings.

No matter what you feel right now, it’s okay. Take a moment to acknowledge your feelings and allow yourself to truly “feel.” Denying your emotions will not help.



3. Breathing Exercise

A breathing technique I often recommend to my patients, is "4-7-8" breathing. It can help you fall asleep, help you relax and so much more. Click here for a video on how to do 4-7-8 breathing.


4. Mindfulness & Meditation

I know that mindfulness and meditation may feel intimidating to some, but it doesn't have to be. A few years ago I created a mindfulness and meditation youtube channel to help me relax. Here is a video that might help you: https://youtu.be/y2SyBoPIUJU.



5. Talk to a Therapist

I truly believe that EVERYONE can benefit from therapy. (yes, you too). If you have a therapist, consider discussing how the election is making you feel. Your therapist should be able to offer helpful coping tools. If you don't have a therapist, think about whether this might be a good time to get one.


6. Rethink Social Media

If you find yourself getting into twitter wars or facebook rants, it's time to do a digital detox. Don’t be afraid to limit your time on social media, unfollow those who keep you on edge or hide posts that are too tough to see. Take a break from social media altogether if you need to. The same thing goes for the tv- those political ads can get to be too much, some times.





7. Get Involved

Consider volunteering. Help get out the vote by working with local campaigns. Help make phone calls, canvas and do other activities to help you further your cause. The meer act of taking action can help alleve anxiety.


8. Talk it out.

Pick up the phone. Send a text. Write an email. Consider a support group. Reach out to someone you trust and express how you feel. All of these can be tremendously helpful.





9. Pray

What I mean is, consider prayer and leaning into any religious beliefs that provide you comfort.


I know this is a stressful time for our country, but I believe that we are a strong nation and we will persevere. Look after yourselves and your neighbors and know that this too shall pass.


Best,

Dr. Jen


Dr. Jen Caudle is a board-certified Family Physician, Associate Professor at Rowan University,  tv health expert, and video creator. I invite you to subscribe to my Meditation Channel on YouTube.  Also, follow me on Facebook, YouTube, Instagram, and TikTok.




98 Comments


Lucy Max
Lucy Max
3 days ago

Your blog post really sparked my curiosity! I had never known that this topic could be this vast and informative. As we are working on Blue Topaz Rings, we want some information and your suggestion on this topic. For a brief detail what we are into, please visit out website. We will be waiting for your new blog and your feedback for us.

Like

Shirley William
Shirley William
3 days ago

Such a beautiful way to describe two different things at a time. I never considered that this topic could be so deep until reading yours! I want to draw attention that we are also seeking your guidance on blue agate stone, as we work on it. If you have any information or suggestions about the topic, please send us your feedback. We are eagerly waiting for your further blog.

Like

Shirley William
Shirley William
3 days ago

Thank you for sharing such valuable insights! I've been looking for information on this topic for ages, and your post is exactly what I needed. As I am fresher and looking for some guidance on what does amethyst do, I have none other than you in my mind for some information and suggestions. Have a look at our website and share your feedback and tips with us. Waiting for your blogs!

Like

Sophia Smith
Sophia Smith
3 days ago

Struggling with chemistry assignments can be exhausting, but having the right academic support makes all the difference. Many students underestimate how much targeted assistance can boost understanding. I’ve personally found that services offering Chemistry Coursework Help provide structured explanations that simplify even the most intricate reactions

Like

Lucy Max
Lucy Max
4 days ago

I really appreciate how you explained all the information smartly. We are waiting for your further blogs. We are also looking for information about  Blue Topaz Rings to clarify how gemstones can have specific effects on our lives. We request you to please visit our website and give suggestions and feedback. And the wait continues for your coming blog.

Like

Let's Stay in Touch!

Thank You! 

Subscribe Now

CONTACT ME

AGENCY

UTA Bienstock

FOR BUSINESS INQUIRIES

FOLLOW ME

  • White YouTube Icon
  • White Facebook Icon
  • TikTok
  • White Twitter Icon
  • White Instagram Icon
  • White LinkedIn Icon
  • White Pinterest Icon

© Copyright 2025 Jennifer Caudle. All Rights Reserved. Reproduction is prohibited without written consent.

Information provided on this website is for informational and educational purposes only and is not intended to provide medical consultation or as a substitute for medical advice provided by a physician or qualified medical professional.

The contents of this website, such as text, images, media, products, and other materials (collectively, "Content") are for informational purposes only. This Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. If you have questions about a medical condition, please consult your doctor or other healthcare provider. Do not delay seeking professional medical advice because of something you read, saw, or heard on this website.

bottom of page