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Oct 303 min read

9 Ways to Cope With Election Stress

As a Family Physician I’ve noticed that my patients often feel anxious, nervous and upset during times of political uncertainty.

19 comments

Feb 212 min read

7 Transformative Benefits of Meditation

Meditation offers a powerful way to connect with ourselves and cultivate a sense of calm. Here are 7 advantages of Meditation.

23 comments

May 26, 20222 min read

5 Tips to Survive Caregiver Burnout

by Dr. Jen Caudle My parents cared for many loved ones over the years. When I was early in my career as a physician my parents had a...

18 comments

Sep 12, 20202 min read

7 Simple Ways to Practice Self-Care During COVID

Everyone is stressed by COVID and self-care couldn't be more important. Here are simple ways to reclaim your mind, body and spirit.

4 comments

Oct 29, 20192 min read

10 Ways to Get Better Sleep

Adults should get 7-8 hours of sleep each night, but more than 25% of the U.S. population report occasionally not getting enough sleep.

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