As a Family Physician I’ve noticed that my patients often feel anxious, nervous and upset during times of political uncertainty.

Therapy is an amazing resource- it can help us deal with life's challenges, learn about ourselves and grow in positive and productive ways.

I'm on the train as I write this, on my way to NYC. Not a big deal in general, but a big deal for me at this moment in time. This is why.

Don’t all doctors do the same thing? Why does the “right” physician even matter?

Everyone is stressed by COVID and self-care couldn't be more important. Here are simple ways to reclaim your mind, body and spirit.

If you've ever felt discouraged, worried, intimidated or just downright unsure of yourself, here are four things you need to hear.

Holidays are generally filled with food, family, fun and so much more. But for some, the holidays aren’t that joyful.