Dr. Jen CaudleSep 213 min readHow to Tell if Your Home Blood Pressure Monitor is AccurateIf you check your blood pressure at home, it's important to make sure your home blood pressure monitor is accurate. Here are tips to help!
Dr. Jen CaudleFeb 212 min read7 Transformative Benefits of MeditationMeditation offers a powerful way to connect with ourselves and cultivate a sense of calm. Here are 7 advantages of Meditation.
Dr. Jen CaudleSep 12, 20202 min read7 Simple Ways to Practice Self-Care During COVIDEveryone is stressed by COVID and self-care couldn't be more important. Here are simple ways to reclaim your mind, body and spirit.
Dr. Jen CaudleOct 29, 20192 min read10 Ways to Get Better SleepAdults should get 7-8 hours of sleep each night, but more than 25% of the U.S. population report occasionally not getting enough sleep.
