If you check your blood pressure at home, it's important to make sure your home blood pressure monitor is accurate. Here are tips to help!

Navigating healthcare expenses can be challenging. Here are 5 tips to help you save money at the doctor's office.

Traveling is exciting, but staying in a hotel room that isn’t clean can put a damper on your trip. Here are 9 tips for sanitizing your room!

I have family members and friends who have been gaslit by their doctor. Unfortunately, medical gaslighting is more common than it should be.

Meditation offers a powerful way to connect with ourselves and cultivate a sense of calm. Here are 7 advantages of Meditation.

It’s sparse. It’s a little lopsided and there are only enough lights to cover the front of the tree.

You probably know the flu shot is important to help protect against the influenza virus. Do you know what NOT to believe about the flu shot?

Do you have a stash of home covid tests left over from the height of the pandemic? If so, you want to make sure your tests haven't expired.

This week I traveled to the American Association of Family Practice National Conference in Kansas City, MO to give the Keynote address.

I'm not gonna lie, this post is inspired by the colonoscopy I just had. It was my first and it was a big deal for me.

Daylight savings time can be tough on our bodies. But there are things we can do to minimize its effects on our sleep .

Therapy is an amazing resource- it can help us deal with life's challenges, learn about ourselves and grow in positive and productive ways.

Many say, "I feel so energized after a workout." Yeah, that's not me. Not me. The truth is, I feel like crap during and after exercise.

I'm on the train as I write this, on my way to NYC. Not a big deal in general, but a big deal for me at this moment in time. This is why.

by Dr. Jen Caudle I once worked on a Girl Scout badge for 3 months. I was 8 or 9 years old at the time and earning this badge was my...

by Dr. Jen Caudle As a family doctor, I talk to my patients about everything, and I mean EVERYTHING. This includes how to bathe and wash...

by Dr. Jen Caudle Santa Claus is about 1,750 years old , and yet he's still delivering gifts to kids all around the world on Christmas....

Are you looking for healthy gift ideas? Well, look no further! As a board-certified family physician, here are my pics for healthy gifts!

by Dr. Jen Caudle If you've watched my videos, you know that I believe in staying up to date with all covid vaccines and boosters. But,...

When temps soar, staying safe is of utmost importance. Here are 5 dangerous myths about extreme heat you shouldn't believe.