9 Ways to Cope With Election Stress
As a Family Physician I’ve noticed that my patients often feel anxious, nervous and upset during times of political uncertainty.
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Dr. Jen Caudle
Sep 213 min read
How to Tell if Your Home Blood Pressure Monitor is Accurate
If you check your blood pressure at home, it's important to make sure your home blood pressure monitor is accurate. Here are tips to help!
Dr. Jen Caudle
Aug 292 min read
5 Smart Ways to Save Money at the Doctor's Office
Navigating healthcare expenses can be challenging. Here are 5 tips to help you save money at the doctor's office.
Dr. Jen Caudle
May 303 min read
How to Stop Your Doctor from Gaslighting You
I have family members and friends who have been gaslit by their doctor. Unfortunately, medical gaslighting is more common than it should be.
Dr. Jen Caudle
Dec 16, 20232 min read
The Little Tree That Got Me Through Residency: A Doctor's Story
It’s sparse. It’s a little lopsided and there are only enough lights to cover the front of the tree.
Dr. Jen Caudle
Mar 12, 20232 min read
5 Tips to Survive Daylight Savings Time
Daylight savings time can be tough on our bodies. But there are things we can do to minimize its effects on our sleep .
Dr. Jen Caudle
Mar 2, 20232 min read
How to Find an Awesome Therapist: A Step-by-Step Guide
Therapy is an amazing resource- it can help us deal with life's challenges, learn about ourselves and grow in positive and productive ways.
Dr. Jen Caudle
Feb 10, 20234 min read
I'm a Doctor and I Hate Exercising. This is Why
Many say, "I feel so energized after a workout." Yeah, that's not me. Not me. The truth is, I feel like crap during and after exercise.
Dr. Jen Caudle
Mar 20, 20221 min read
The Weekend That Changed Everything
by Dr. Jen Caudle The pandemic left me lonelier than I realized. For the most part, I did well. I had bad days (sometimes really bad...
Dr. Jen Caudle
Feb 8, 20222 min read
How to Avoid Buying a Fake COVID Test
by Dr. Jen Caudle As home covid tests become more necessary, many scammers have taken to marketing fake covid tests. This has become such...
Dr. Jen Caudle
Sep 2, 20211 min read
These Are the Ingredients in the COVID19 Vaccine
Are you wondering what ingredients are in the COVID19 Vaccine? If so, I've got you covered. According to the CDC, here is the list!
Dr. Jen Caudle
May 5, 20212 min read
How to Deal With COVID "Re-Entry" Anxiety
Are you anxious about re-entering the world, now that COVID restrictions are starting to lift? If you are, you're not alone.
Dr. Jen Caudle
Mar 30, 20213 min read
7 Clever Ways to Secure a COVID Vaccine Appointment (Without Jumping the Line)
COVID vaccines are being administered more than ever, but it can still be tough to secure a COVID vaccine appointment.
Dr. Jen Caudle
Jan 10, 20214 min read
Haven't Found the Right Doctor? How to Find the Best Doctor for Your Family
Don’t all doctors do the same thing? Why does the “right” physician even matter?
Dr. Jen Caudle
Nov 11, 20201 min read
What Are the Best Materials for Facemasks?
by Dr. Jen Caudle Face masks are a necessity and they will be with us for a while. Wearing the RIGHT face mask is extremely important. ...
Dr. Jen Caudle
Sep 20, 20201 min read
Disinfectants That Kill SARS-COV2
Let's face it, finding products that properly disinfect surfaces is a challenge these days due to shortages.
Dr. Jen Caudle
Aug 27, 20201 min read
How to Tell the Difference Between the Flu & COVID19
Influenza and COVID19 have many overlapping symptoms which make it difficult to tell them apart. But there are symptoms that set them apart.
Dr. Jen Caudle
Aug 23, 20202 min read
How to Properly Wash & Dry Your Face Mask
Face masks help reduce the spread of COVID and wearing masks is essential. How can we best clean our masks?
Dr. Jen Caudle
Aug 21, 20201 min read
Dr. Fauci Had Vocal Cord Surgery: What Are Vocal Cord Polyps?
Dr. Anthony Fauci recently had surgery to remove a vocal cord polyp on his vocal cords.
Dr. Jen Caudle
Mar 1, 20202 min read
7 Ways To Prevent the Spread of Coronavirus
Coronavirus, or COVID 19 is in many countries throughout the world and it is now in the US. Here are tips to prevent its spread.
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