As a Family Physician I’ve noticed that my patients often feel anxious, nervous and upset during times of political uncertainty.

It’s sparse. It’s a little lopsided and there are only enough lights to cover the front of the tree.

Therapy is an amazing resource- it can help us deal with life's challenges, learn about ourselves and grow in positive and productive ways.

I'm on the train as I write this, on my way to NYC. Not a big deal in general, but a big deal for me at this moment in time. This is why.

I didn't leave my house between the end of March 2020 and the end of April 2020. It was the beginning of the pandemic and I was terrified.

Are you anxious about re-entering the world, now that COVID restrictions are starting to lift? If you are, you're not alone.

Everyone is stressed by COVID and self-care couldn't be more important. Here are simple ways to reclaim your mind, body and spirit.

If you've ever felt discouraged, worried, intimidated or just downright unsure of yourself, here are four things you need to hear.

Does this time of year get you so excited that you decorate EVERYTHING or do you instead turn into a holiday grinch?

Holidays are generally filled with food, family, fun and so much more. But for some, the holidays aren’t that joyful.