9 Ways to Cope With Election Stress
As a Family Physician I’ve noticed that my patients often feel anxious, nervous and upset during times of political uncertainty.
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Dr. Jen Caudle
Feb 212 min read
7 Transformative Benefits of Meditation
Meditation offers a powerful way to connect with ourselves and cultivate a sense of calm. Here are 7 advantages of Meditation.
Dr. Jen Caudle
Dec 16, 20232 min read
The Little Tree That Got Me Through Residency: A Doctor's Story
It’s sparse. It’s a little lopsided and there are only enough lights to cover the front of the tree.
Dr. Jen Caudle
Mar 2, 20232 min read
How to Find an Awesome Therapist: A Step-by-Step Guide
Therapy is an amazing resource- it can help us deal with life's challenges, learn about ourselves and grow in positive and productive ways.
Dr. Jen Caudle
Feb 1, 20234 min read
I'm Burned Out. So I'm Heading to NYC
I'm on the train as I write this, on my way to NYC. Not a big deal in general, but a big deal for me at this moment in time. This is why.
Dr. Jen Caudle
May 26, 20222 min read
5 Tips to Survive Caregiver Burnout
by Dr. Jen Caudle My parents cared for many loved ones over the years. When I was early in my career as a physician my parents had a...
Dr. Jen Caudle
May 14, 20223 min read
When I Had COVID I Not Only Felt Sick, I Felt Shame
I didn't leave my house between the end of March 2020 and the end of April 2020. It was the beginning of the pandemic and I was terrified.
Dr. Jen Caudle
May 5, 20212 min read
How to Deal With COVID "Re-Entry" Anxiety
Are you anxious about re-entering the world, now that COVID restrictions are starting to lift? If you are, you're not alone.
Dr. Jen Caudle
Mar 30, 20213 min read
7 Clever Ways to Secure a COVID Vaccine Appointment (Without Jumping the Line)
COVID vaccines are being administered more than ever, but it can still be tough to secure a COVID vaccine appointment.
Dr. Jen Caudle
Jan 10, 20214 min read
Haven't Found the Right Doctor? How to Find the Best Doctor for Your Family
Don’t all doctors do the same thing? Why does the “right” physician even matter?
Dr. Jen Caudle
Sep 12, 20202 min read
7 Simple Ways to Practice Self-Care During COVID
Everyone is stressed by COVID and self-care couldn't be more important. Here are simple ways to reclaim your mind, body and spirit.
Dr. Jen Caudle
Feb 17, 20202 min read
4 Things Every Pre-Med Student Should Know
You dream of becoming a physician because you want to help people and give back. You’re premed but it's stressful - sound familiar?
Dr. Jen Caudle
Feb 1, 20202 min read
4 Inspirational Things You Need to Hear Right Now
If you've ever felt discouraged, worried, intimidated or just downright unsure of yourself, here are four things you need to hear.
Dr. Jen Caudle
Dec 8, 20192 min read
4 Simple Ways to Beat Holiday Stress
Does this time of year get you so excited that you decorate EVERYTHING or do you instead turn into a holiday grinch?
Dr. Jen Caudle
Nov 24, 20192 min read
5 Ways To Cope If Holidays Are Hard For You
Holidays are generally filled with food, family, fun and so much more. But for some, the holidays aren’t that joyful.
Dr. Jen Caudle
Oct 29, 20192 min read
10 Ways to Get Better Sleep
Adults should get 7-8 hours of sleep each night, but more than 25% of the U.S. population report occasionally not getting enough sleep.
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