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Dr. Jen Caudle

Oct 303 min read

9 Ways to Cope With Election Stress

As a Family Physician I’ve noticed that my patients often feel anxious, nervous and upset during times of political uncertainty.

19 comments

Dr. Jen Caudle

Feb 212 min read

7 Transformative Benefits of Meditation

Meditation offers a powerful way to connect with ourselves and cultivate a sense of calm. Here are 7 advantages of Meditation.

23 comments

The Little Tree That Got Me Through Residency: A Doctor's Story

Dr. Jen Caudle

Dec 16, 20232 min read

The Little Tree That Got Me Through Residency: A Doctor's Story

It’s sparse. It’s a little lopsided and there are only enough lights to cover the front of the tree.

12 comments

How to Find an Awesome Therapist: A Step-by-Step Guide

Dr. Jen Caudle

Mar 2, 20232 min read

How to Find an Awesome Therapist: A Step-by-Step Guide

Therapy is an amazing resource- it can help us deal with life's challenges, learn about ourselves and grow in positive and productive ways.

18 comments

Dr. Jen Caudle

Feb 1, 20234 min read

I'm Burned Out. So I'm Heading to NYC

I'm on the train as I write this, on my way to NYC. Not a big deal in general, but a big deal for me at this moment in time. This is why.

30 comments

Dr. Jen Caudle

May 26, 20222 min read

5 Tips to Survive Caregiver Burnout

by Dr. Jen Caudle My parents cared for many loved ones over the years. When I was early in my career as a physician my parents had a...

18 comments

When I Had COVID I Not Only Felt Sick, I Felt Shame

Dr. Jen Caudle

May 14, 20223 min read

When I Had COVID I Not Only Felt Sick, I Felt Shame

I didn't leave my house between the end of March 2020 and the end of April 2020. It was the beginning of the pandemic and I was terrified.

34 comments

How to Deal With COVID "Re-Entry" Anxiety

Dr. Jen Caudle

May 5, 20212 min read

How to Deal With COVID "Re-Entry" Anxiety

Are you anxious about re-entering the world, now that COVID restrictions are starting to lift? If you are, you're not alone.

7 comments

7 Clever Ways to Secure a COVID Vaccine Appointment (Without Jumping the Line)

Dr. Jen Caudle

Mar 30, 20213 min read

7 Clever Ways to Secure a COVID Vaccine Appointment (Without Jumping the Line)

COVID vaccines are being administered more than ever, but it can still be tough to secure a COVID vaccine appointment.

3 comments

Haven't Found the Right Doctor? How to Find the Best Doctor for Your Family

Dr. Jen Caudle

Jan 10, 20214 min read

Haven't Found the Right Doctor? How to Find the Best Doctor for Your Family

Don’t all doctors do the same thing? Why does the “right” physician even matter?

12 comments

7 Simple Ways to Practice Self-Care During COVID

Dr. Jen Caudle

Sep 12, 20202 min read

7 Simple Ways to Practice Self-Care During COVID

Everyone is stressed by COVID and self-care couldn't be more important. Here are simple ways to reclaim your mind, body and spirit.

4 comments

4 Things Every Pre-Med Student Should Know

Dr. Jen Caudle

Feb 17, 20202 min read

4 Things Every Pre-Med Student Should Know

You dream of becoming a physician because you want to help people and give back. You’re premed but it's stressful - sound familiar?

28 comments

4 Inspirational Things You Need to Hear Right Now

Dr. Jen Caudle

Feb 1, 20202 min read

4 Inspirational Things You Need to Hear Right Now

If you've ever felt discouraged, worried, intimidated or just downright unsure of yourself, here are four things you need to hear.

38 comments

Dr. Jen Caudle

Dec 8, 20192 min read

4 Simple Ways to Beat Holiday Stress

Does this time of year get you so excited that you decorate EVERYTHING or do you instead turn into a holiday grinch?

9 comments

5 Ways To Cope If Holidays Are Hard For You

Dr. Jen Caudle

Nov 24, 20192 min read

5 Ways To Cope If Holidays Are Hard For You

Holidays are generally filled with food, family, fun and so much more. But for some, the holidays aren’t that joyful.

10 comments

Dr. Jen Caudle

Oct 29, 20192 min read

10 Ways to Get Better Sleep

Adults should get 7-8 hours of sleep each night, but more than 25% of the U.S. population report occasionally not getting enough sleep.

24 comments

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