You feel motivated. You feel inspired. You're ready to get in shape. But, where do you begin? These 4 exercises will get you in shape FAST!

Holidays are generally filled with food, family, fun and so much more. But for some, the holidays aren’t that joyful.

This is cold and flu season and folks are coughing, sneezing & blowing their nose. These are symptoms that should keep you home from work.

If you find yourself feeling a little sad and unmotivated when the days become darker, longer, you’re not alone. Read for coping tips.

Adults should get 7-8 hours of sleep each night, but more than 25% of the U.S. population report occasionally not getting enough sleep.