9 Ways to Cope With Election Stress
As a Family Physician I’ve noticed that my patients often feel anxious, nervous and upset during times of political uncertainty.
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Dr. Jen Caudle
Mar 2, 20232 min read
How to Find an Awesome Therapist: A Step-by-Step Guide
Therapy is an amazing resource- it can help us deal with life's challenges, learn about ourselves and grow in positive and productive ways.
Dr. Jen Caudle
Feb 1, 20234 min read
I'm Burned Out. So I'm Heading to NYC
I'm on the train as I write this, on my way to NYC. Not a big deal in general, but a big deal for me at this moment in time. This is why.
Dr. Jen Caudle
May 14, 20223 min read
When I Had COVID I Not Only Felt Sick, I Felt Shame
I didn't leave my house between the end of March 2020 and the end of April 2020. It was the beginning of the pandemic and I was terrified.
Dr. Jen Caudle
Mar 20, 20221 min read
The Weekend That Changed Everything
by Dr. Jen Caudle The pandemic left me lonelier than I realized. For the most part, I did well. I had bad days (sometimes really bad...
Dr. Jen Caudle
May 5, 20212 min read
How to Deal With COVID "Re-Entry" Anxiety
Are you anxious about re-entering the world, now that COVID restrictions are starting to lift? If you are, you're not alone.
Dr. Jen Caudle
Jan 10, 20214 min read
Haven't Found the Right Doctor? How to Find the Best Doctor for Your Family
Don’t all doctors do the same thing? Why does the “right” physician even matter?
Dr. Jen Caudle
Sep 12, 20202 min read
7 Simple Ways to Practice Self-Care During COVID
Everyone is stressed by COVID and self-care couldn't be more important. Here are simple ways to reclaim your mind, body and spirit.
Dr. Jen Caudle
Feb 1, 20202 min read
4 Inspirational Things You Need to Hear Right Now
If you've ever felt discouraged, worried, intimidated or just downright unsure of yourself, here are four things you need to hear.
Dr. Jen Caudle
Jan 11, 20202 min read
6 Things Your Doctor Wants You To Know
There are many things your doctor wants you to know, but might not say. Here are some you might be surprised by.
Dr. Jen Caudle
Dec 8, 20192 min read
4 Simple Ways to Beat Holiday Stress
Does this time of year get you so excited that you decorate EVERYTHING or do you instead turn into a holiday grinch?
Dr. Jen Caudle
Nov 24, 20192 min read
5 Ways To Cope If Holidays Are Hard For You
Holidays are generally filled with food, family, fun and so much more. But for some, the holidays aren’t that joyful.
Dr. Jen Caudle
Nov 9, 20192 min read
Is the Dark Getting You Down? 5 Ways to Deal With Seasonal Affective Disorder
If you find yourself feeling a little sad and unmotivated when the days become darker, longer, you’re not alone. Read for coping tips.
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