Hitting 50 is a milestone worth celebrating—but it’s also a great time to check in on your health, including vaccines.

As a Family Physician I’ve noticed that my patients often feel anxious, nervous and upset during times of political uncertainty.

If you check your blood pressure at home, it's important to make sure your home blood pressure monitor is accurate. Here are tips to help!

The market is flooded with products that make false promises. Here's how to avoid being scammed by supplements!

Navigating healthcare expenses can be challenging. Here are 5 tips to help you save money at the doctor's office.

Traveling is exciting, but staying in a hotel room that isn’t clean can put a damper on your trip. Here are 9 tips for sanitizing your room!

I have family members and friends who have been gaslit by their doctor. Unfortunately, medical gaslighting is more common than it should be.

You probably know the flu shot is important to help protect against the influenza virus. Do you know what NOT to believe about the flu shot?

Do you have a stash of home covid tests left over from the height of the pandemic? If so, you want to make sure your tests haven't expired.

I'm not gonna lie, this post is inspired by the colonoscopy I just had. It was my first and it was a big deal for me.

Daylight savings time can be tough on our bodies. But there are things we can do to minimize its effects on our sleep .

Therapy is an amazing resource- it can help us deal with life's challenges, learn about ourselves and grow in positive and productive ways.

I'm on the train as I write this, on my way to NYC. Not a big deal in general, but a big deal for me at this moment in time. This is why.

by Dr. Jen Caudle As a family doctor, I talk to my patients about everything, and I mean EVERYTHING. This includes how to bathe and wash...

by Dr. Jen Caudle Santa Claus is about 1,750 years old , and yet he's still delivering gifts to kids all around the world on Christmas....

Are you looking for healthy gift ideas? Well, look no further! As a board-certified family physician, here are my pics for healthy gifts!

by Dr. Jen Caudle If you've watched my videos, you know that I believe in staying up to date with all covid vaccines and boosters. But,...

When temps soar, staying safe is of utmost importance. Here are 5 dangerous myths about extreme heat you shouldn't believe.

I didn't leave my house between the end of March 2020 and the end of April 2020. It was the beginning of the pandemic and I was terrified.

by Dr. Jen Caudle As home covid tests become more necessary, many scammers have taken to marketing fake covid tests. This has become such...