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Dr. Jen Caudle

Oct 303 min read

9 Ways to Cope With Election Stress

As a Family Physician I’ve noticed that my patients often feel anxious, nervous and upset during times of political uncertainty.

19 comments

How to Tell if Your Home Blood Pressure Monitor is Accurate

Dr. Jen Caudle

Sep 213 min read

How to Tell if Your Home Blood Pressure Monitor is Accurate

If you check your blood pressure at home, it's important to make sure your home blood pressure monitor is accurate. Here are tips to help!

28 comments

Don’t Be Scammed by Supplements: Beware of These 6 Red Flags

Dr. Jen Caudle

Sep 43 min read

Don’t Be Scammed by Supplements: Beware of These 6 Red Flags

The market is flooded with products that make false promises. Here's how to avoid being scammed by supplements!

22 comments

5 Smart Ways to Save Money at the Doctor's Office

Dr. Jen Caudle

Aug 292 min read

5 Smart Ways to Save Money at the Doctor's Office

Navigating healthcare expenses can be challenging. Here are 5 tips to help you save money at the doctor's office.

24 comments

How to Sanitize Your Hotel Room in 9 Easy Steps

Dr. Jen Caudle

Aug 92 min read

How to Sanitize Your Hotel Room in 9 Easy Steps

Traveling is exciting, but staying in a hotel room that isn’t clean can put a damper on your trip. Here are 9 tips for sanitizing your room!

34 comments

How to Stop Your Doctor from Gaslighting You

Dr. Jen Caudle

May 303 min read

How to Stop Your Doctor from Gaslighting You

I have family members and friends who have been gaslit by their doctor. Unfortunately, medical gaslighting is more common than it should be.

19 comments

5 Common Myths About Flu Shots You Shouldn't Believe

Dr. Jen Caudle

Sep 21, 20233 min read

5 Common Myths About Flu Shots You Shouldn't Believe

You probably know the flu shot is important to help protect against the influenza virus. Do you know what NOT to believe about the flu shot?

12 comments

Has the Expiration Date of Your Home COVID Tests Been Extended? Here’s How to Tell

Dr. Jen Caudle

Sep 5, 20232 min read

Has the Expiration Date of Your Home COVID Tests Been Extended? Here’s How to Tell

Do you have a stash of home covid tests left over from the height of the pandemic? If so, you want to make sure your tests haven't expired.

15 comments

5 Myths and a Truth About Getting a Colonoscopy

Dr. Jen Caudle

Apr 5, 20233 min read

5 Myths and a Truth About Getting a Colonoscopy

I'm not gonna lie, this post is inspired by the colonoscopy I just had. It was my first and it was a big deal for me.

26 comments

Dr. Jen Caudle

Mar 12, 20232 min read

5 Tips to Survive Daylight Savings Time

Daylight savings time can be tough on our bodies. But there are things we can do to minimize its effects on our sleep .

15 comments

How to Find an Awesome Therapist: A Step-by-Step Guide

Dr. Jen Caudle

Mar 2, 20232 min read

How to Find an Awesome Therapist: A Step-by-Step Guide

Therapy is an amazing resource- it can help us deal with life's challenges, learn about ourselves and grow in positive and productive ways.

18 comments

Dr. Jen Caudle

Feb 1, 20234 min read

I'm Burned Out. So I'm Heading to NYC

I'm on the train as I write this, on my way to NYC. Not a big deal in general, but a big deal for me at this moment in time. This is why.

30 comments

5 Body Parts You're Not Washing Enough, According to a Doctor

Dr. Jen Caudle

Jan 8, 20232 min read

5 Body Parts You're Not Washing Enough, According to a Doctor

by Dr. Jen Caudle As a family doctor, I talk to my patients about everything, and I mean EVERYTHING. This includes how to bathe and wash...

32 comments

How Healthy is Santa? A Doctor Weighs In

Dr. Jen Caudle

Dec 23, 20222 min read

How Healthy is Santa? A Doctor Weighs In

by Dr. Jen Caudle Santa Claus is about 1,750 years old, and yet he's still delivering gifts to kids all around the world on Christmas....

20 comments

The Best Wellness Gifts for Every Budget, According to a Doctor

Dr. Jen Caudle

Dec 17, 20222 min read

The Best Wellness Gifts for Every Budget, According to a Doctor

Are you looking for healthy gift ideas? Well, look no further! As a board-certified family physician, here are my pics for healthy gifts!

8 comments

Are You Eligible For a COVID Booster? Here's How to Tell

Dr. Jen Caudle

Jul 13, 20221 min read

Are You Eligible For a COVID Booster? Here's How to Tell

by Dr. Jen Caudle If you've watched my videos, you know that I believe in staying up to date with all covid vaccines and boosters. But,...

11 comments

Dr. Jen Caudle

Jun 18, 20222 min read

5 Dangerous Myths About Extreme Heat

When temps soar, staying safe is of utmost importance. Here are 5 dangerous myths about extreme heat you shouldn't believe.

20 comments

When I Had COVID I Not Only Felt Sick, I Felt Shame

Dr. Jen Caudle

May 14, 20223 min read

When I Had COVID I Not Only Felt Sick, I Felt Shame

I didn't leave my house between the end of March 2020 and the end of April 2020. It was the beginning of the pandemic and I was terrified.

34 comments

Dr. Jen Caudle

Feb 8, 20222 min read

How to Avoid Buying a Fake COVID Test

by Dr. Jen Caudle As home covid tests become more necessary, many scammers have taken to marketing fake covid tests. This has become such...

8 comments

Dr. Jen Caudle

Jan 27, 20222 min read

7 Ways to Keep Your Lungs Healthy

by Dr. Jen Caudle Keeping your lungs healthy is so important. Here are 7 simple things you can do to make sure your lungs stay in optimal...

18 comments

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