As a Family Physician I’ve noticed that my patients often feel anxious, nervous and upset during times of political uncertainty.

If you check your blood pressure at home, it's important to make sure your home blood pressure monitor is accurate. Here are tips to help!

The market is flooded with products that make false promises. Here's how to avoid being scammed by supplements!

Navigating healthcare expenses can be challenging. Here are 5 tips to help you save money at the doctor's office.

Traveling is exciting, but staying in a hotel room that isn’t clean can put a damper on your trip. Here are 9 tips for sanitizing your room!

I have family members and friends who have been gaslit by their doctor. Unfortunately, medical gaslighting is more common than it should be.

Meditation offers a powerful way to connect with ourselves and cultivate a sense of calm. Here are 7 advantages of Meditation.

It’s sparse. It’s a little lopsided and there are only enough lights to cover the front of the tree.